Charlies.biz – personal training in Rome with Charlie

Fitness

Transform Your Body. Strengthen Your Mind.

One-on-one personal training in Rome with Charlie — a certified fitness instructor, coach, and lifestyle motivator helping you build confidence, discipline, and real results.

Trainer

About Me

Ciao! I’m Charlie — a certified fitness instructor, performance coach, and someone who genuinely believes in helping people become the strongest, healthiest version of themselves.

I’ve trained clients of all ages and fitness levels, from beginners rebuilding their confidence to athletes improving their strength, mobility, and endurance.

My approach is simple:
real technique, real consistency, real transformation.

Fitness changed my life — and now I use that passion to change the lives of others.

I bring energy, motivation, and a structured training method inspired by functional training, HIIT, strength development, and personalized programming.

Whether your goal is weight loss, muscle tone, better mobility, or simply feeling good again — I’m here to guide you every step of the way.

AWARDS

Meet Charlie — Your Personal Trainer, Your Coach, Your Motivation

Credentials :

Certified Fitness Instructor (with years of hands-on coaching)
Background in health, lifestyle coaching & athletic conditioning
Motivational mentor supporting confidence, mindset, and discipline
Weight Loss/ Management, Nutritional Advice, Toning & Sculpting
Speed, Strength, Power Development & Muscle Building

Personal Training

My Training Programs:
Every body is different — and every program is personalized. Whether you train outdoors, at home, or in a gym, we’ll work together to build a plan that fits your goals and your lifestyle.

📌 1. Weight Loss & Fat Burning Program

High-intensity circuits, cardio conditioning, and smart nutrition guidance to help you burn fat, slim down, and feel lighter and stronger.

📌 2. Strength & Muscle Toning

A structured strength routine focusing on form, progressive overload, and sculpting lean, defined muscle.

📌 3. Functional Mobility & Flexibility Training

Improve posture, reduce pain, increase mobility, and keep your body strong and injury-free.

📌 4. At-Home Training Program

No equipment, no problem. I bring the workout to you — tailored, effective sessions in the comfort of your home.

📌 5. Outdoor Training / Beach Sessions

Train in the sun. Fresh air, open spaces, and dynamic sessions near the parks or beach areas around Rome.

📌 6. Private Coaching + Lifestyle Mentoring

A mind-body approach focusing on discipline, confidence, daily habits, stress reduction, and mindset development.

Why Legs & Back Training Matters

Your legs and back are the foundation of your entire body. They carry your weight, support your posture, power your movements, and protect you from injury. When these muscle groups are weak, everything suffers — balance, strength, mobility, and confidence.

Strong legs improve stability, speed, and everyday performance. A strong back improves posture, reduces pain, and keeps your whole body aligned. Together, they’re the engine that keeps you moving — in the gym, at work, and in life.

That’s why I put serious focus on training these areas. With targeted workouts, proper technique, and structured progression, I help you build real strength, real stability, and long-term resilience. Whether your goal is to move better, look stronger, or simply feel more powerful in your own body — I’ll guide you through every step.

If you want a strong foundation, a pain-free back, and legs that carry you with confidence, I can help you get there.

Rates & Training Packages

Choose the plan that fits your goals and your schedule.

€35 per session

🔥 STARTER PACKAGE

Perfect for beginners or a first trial.

€300 per month

💪 PROGRESS PACKAGE

Most popular — great for visible results.

€550 per month

🏆 TRANSFORMATION PACKAGE

Maximum support + maximum results.

€80 per session

ONE-ON-ONE PERSONAL COACHING

A look into the energy, discipline, and progress from real sessions. Every step forward counts.

Training Moments

Client Results & Feedback

“Charlie keeps you motivated from the first minute to the last. I lost weight, gained confidence, and finally found a trainer who truly listens.”
— Anna R.

“Best trainer I’ve ever worked with. Professional, patient, and super motivating.”
— Marco D.

“After only a few weeks training with Charlie, my mobility and strength improved dramatically.”
— Sara L

“Training with Charlie changed everything for me.
He didn’t just push me — he taught me how to move, breathe, and believe in myself.
I lost weight, gained confidence, and finally feel in control of my body again.”
— Franco B

“What I like most about Charlie is his energy.
Every session feels personal, focused, and positive.
He adapts the workouts to your level but still challenges you to grow. Best trainer I’ve had.”
— Jenny H

“I was completely out of shape when I started.
Charlie helped me rebuild my strength step by step.
No judgment — just motivation, structure, and real results. Highly recommended.”
— Carol D

What People Say About Me

My clients know me for one thing: I show up for them the same way I show up for myself — with focus, energy, and real dedication. Every person I train becomes part of the journey, and their progress is the proof. They feel stronger, more confident, more alive — and they say it because they’ve lived it. Here’s what they experience when they train with me.